Monday - Closed
Tues, Wed, Fri 11-6 pm
Thurs 10-6 pm
Saturday 10-4 pm
Sunday 11-3 pm
Studio Classes &
Healing Schedule are 7 days a week per schedule & appointment.
Guinevere (Gwinnie), Shop Greeter
"Like Kripalu close to home."~ Nancy G., happy customer!
200 Hr Yoga Teacher Training
w/ Lisa Zen Yoga
Yoga is a way of life and should be accessible to all. Community is also important. Everyone is a valuable member and we are here to serve our community. We are perfect just as we are. Everyone has their own path and is at a different point in life. From physical abilities to beliefs, all beings are at the right place at the right time. The past is no coincidence.
The LisaZenYoga 200-hour training program is approved and registered with Yoga Alliance. The Training will emphasize the techniques and methodology of Power Vinyasa Flow Yoga, alongside classical Yoga training.
Techniques, Training & Practice (100 hours)
Power yoga asanas and sequences;
Learn the English and Sanskrit names of each asana;
Step-by-step asana breakdown;
The correct alignment of each asana;
Pranayama techniques and practice;
Meditation techniques and practice;
Teaching Methodology (25 hours)
How to guide a class;
Typical class progression;
Rules for sequences;
How to give meaning in class;
How & when to teach pranayama & meditation.
Anatomy & Physiology (20 hours)
Anatomy studies accompanied by the book Key Elements of Yoga by Ray Long.
Philosophy, Lifestyle and Ethics (30 hours)
Philosophy of Power Yoga: why Power Yoga, what it means to be a teacher, Power Yoga teaching philosophy;
The Yamas and Niyamas: the ethical principles and practices of yoga & how to apply them to real life;
Ethics for teachers and business;
Finding your Dharma: your life purpose;
Living your yoga on and off the mat.
Practicum (25 hours)
Learn to give and receive feedback;
Assisting students while someone else teaches;
A regular home practice between training sessions of the power yoga sequence;
Attendance at group classes at an approved studio between training weekends is required (3 classes per week minimum) or other arrangements made prior.
A practical test will given during the last training weekend which will include leading a class and performing hands-on assists. Written tests include those for anatomy and assigned reading, as well as essays on covered material.
Program Reading Material
You will be required to purchase the following books, cost is not included in the program fee. You will be given a training manual at the first session.
Journey into Power, by Baron Baptiste
The Yamas & Niyamas, by Deborah Adele
Being of Power, by Baron Baptiste
How Yoga Works, by Geshe Michael Roach
The Great Work of Your Life, by Stephen Cope
The Yoga Sutras of Patanjali, translation and commentary by Sri Swami Satchidananda
We offer our training in two formats: intensive, extensive, and independent study.
Tuition: $2900USD 10% discount if paid in full prior to start date.
Ready to find out more? Let's start a conversation.
About Lisa Zembruski
With 25 years of yoga experience, Lisa is recognized and respected as a leader, life coach and yoga instructor. She has a reputation for helping teachers and students find their authentic voice.
Why You Should Take Teacher Training
You will leave training with the tools and ability to guide a class with skill, leadership and knowledge. This program prepares you to lead an all-levels yoga class – beginners to experienced students. You will learn to weave a perfect blend of technical knowledge and philosophy that speaks directly to the students, while still keeping the pace of the class.
Often there is a disconnect with our practice on the mat and how it translates to helping us off the mat – through study of the Yamas and Niyamas you will not only awaken the connection for yourself but guide your students towards connection as well. Emphasis will be on how to apply yoga philosophy and principles not only in teaching, but also in every day living.
Requirements For Students
A minimum of 12 months yoga practice experience is recommended. However, trainees are not required to perform advanced asanas. This program is for anyone interested in deepening their understanding of yoga.
Be prepared to commit and work hard during training session. But also plan to spend time outside of the classroom practicing, reviewing training lessons and completing non-contact hour assignments.
Teaching yoga is not something you “do”, but something you “live”. This program allows you to completely immerse yourself in the process. Finish the program with the ability to teach an effective vinyasa yoga sequence
Final words for a Budding Teacher
LisaZenYoga offers a high quality, learner-oriented 200-hour vinyasa yoga teacher training. We are a Yoga Alliance certified school, which means you will earn an internationally recognized certificate when you train with
As a trainee, you will learn to teach an 60 - 90 minute-long vinyasa sequence during our interactive and fun posture clinics.
Our school also emphasizes the five pillars; Drishti (Gaze),, Ujaya (Breath), Bandhas (Foundation; hands, feet, core) Tapas (heat), Vinyasa (Flow) Anatomy, meditation, pranayama, kriyas, mudras, prenatal adaptations, and yoga styles are also taught workshop-style.
In book club, dive into yoga philosophy and how it applies to your life in the modern world. Another unique aspect of our training is that you will have a mentor to guide you through the journey, to pat you on the back, and to answers questions. It's important to us that you get individual attention!
By the end of the training, you will be ready to teach, adjust, and modify a class. You'll have a solid, groundwork understanding of the chakra system, yoga philosophy, anatomy, pranayama...and so much more! On top of that, you will have gained a lifelong community of support with fellow trainees and instructors.
Visit www.lisazenyoga.com for more info!
One weekend a month - 10 months
Beginning September 22nd
OR Independent Study (beginning any time)