Tues, Wed 11-6 pm

Thurs 11-6 pm

Fri 12-8 pm

Saturday 10-4 pm

Mon & Sun- Closed


Daily Yoga Classes

Healing Schedule is 7 days a week per schedule & appointment.

"Like Kripalu close to home."~ Nancy G., happy customer!

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Guinevere (Gwinnie), Shop Greeter

200 Hr Yoga Teacher Training

Stay posted for the next session start!

Contact Lisa @ 203-232-2580


Yoga is a way of life and should be accessible to all. Community is also important. Everyone is a valuable member and we are here to serve our community.  We are perfect just as we are. Everyone has their own path and is at a different point in life. From physical abilities to beliefs, all beings are at the right place at the right time. The past is no coincidence.

By the end of the training, you will be ready to teach, adjust, and modify a class. You'll have a solid, groundwork understanding of the chakra system, yoga philosophy, anatomy, pranayama...and so much more! On top of that, you will have gained a lifelong community of support with fellow trainees and instructors.

We offer our Yoga Alliance certified training in three formats: intensive, extensive, and independent study.
Ready to find out more? Let's start a conversation.

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